We arrived home at 4am yesterday morning. It's nice to be home. Yesterday I helped Jer move into his new place, and we caught up on True Blood. Besides that we just relaxed and enjoyed labour day sans-workouts.
I caught a bit of a cold but I'm hanging in there and managed to get to the gym today for a leg workout.
---
500m row
1 mile bike
warmup: 10 x lat pulldowns, pushups, 40#thrusters and dips
-3 x 12 bw squats
-3 x 12 plie squats
-3 x 12 60# straight-leg DL
-3 x 12 leg curls 50#,55#,60#
-3 x 12 seated calf raises, 40#
-2 x 12 glutes, 50#
5 minutes stretching
No comments:
Post a Comment