Try-a-tri training

In my efforts to increase my cardio and endurance for the impending try-a-tri I cycled 10km today and ran 2.25km. Later on in the afternoon, my friend helped me adjust my bike seat so that it's in the proper position as well as pump up my tires.

Bike is in good shape, now I have a little less than two weeks to get myself into shape.

I feel like today was a good start. I'm going to keep it up with the daily cardio, hopefully switching between at least two types per workout (swim/run, bike/run, swim/bike).

Tonight I will finish off with a little weight training. I'd like to just do maintenance over the next two weeks and then once the tri is over really pursue my goal of gaining 5lbs of muscle before the end of the summer.

Sometime tomorrow I'm going to come up with a training plan to stick to for the next couple weeks.