Turkey workout

My current workout seems to be getting a little bit useless so I'm trying to "beef" it up a bit. Yesterday I added Arnold presses as part of the warmup which look like this (I do not look like this, but maybe I will soon if I keep doing Arnold presses):

And also lateral raises which are pretty straight forward, you just hold a dumbbell in each hand and lift it up with your arms straight at your sides, so you end up like a "T" shape at the peak of the exercise. Jeff came with me and did the same workout. I'm not sore today but I feel like it "did" something if that makes any sense? I might have to completely update my current workout once I figure out what I'm going to add to it. I'll have to ask Jeff if he feels sore or not today. I'd like to go and get a leg workout in now that I have almost fully recovered from my HIIT with Andrea earlier in the week. I think I can at least do hamstring stuff.

I really love thanksgiving and had two awesome dinners with amazing family and friends. I am definitely thankful for them.