Today I spent the day studying, baked some cinnamon protein bars, went to the gym with my friend Andrea and later on went to the laundromat and studied there while doing laundry. Exciting day! I know, right!
Anyway the HIIT was good. Incase you don't know what that stands for, it's high intensity interval training. Andrea and I both did the same timed workout, and recorded our scores.
Workout was as follows, I took it from the bodyrock website:
2 rounds, 40 seconds work, 20 seconds rest = 20 minutes
My scores:
lunges- right side 24, 22
squats 24, 20
lunges- left side 22, 20
squats 22, 18
pushups (knees) 29, 30
squats 23, 20
situps 21, 19
squats 22, 20
v-sits with medicine ball 28, 29
squats 21, 21
As you can see, it was heavy on the squats. Hopefully Andrea still wants to be my friend tomorrow.
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