Leg day

Today my sister and I hit the gym together.

I continued with my normal workout, leg day:

5 minutes of cycling followed by:
-2 x 15 bodyweight squats
-3 x 12 sumo squats with 15lbs
-3 x 12 straight leg deadlifts with 20 lb dumbbells
-3 x 12 hamstring curls
-3 x 12 calf raises using 20 lb barbel
5 minutes stretching

I also helped my sis through her workout.

I am only on day two of my strict diet with no desserts/cheating until the weekend but it's going well. For breakfast lately instead of eggs I have been having about 1/3 cup oats (dry) mixed with 1 tsp ground flax and 1/2 scoop protein poweder. I have been using progressive vegan protein powder which is green and full of other nutrients too. It isn't pretty but it doesn't taste too bad. It's vanilla flavoured.

Pre and during workouts I am continuing with my BCAAs then post-workout a protein shake with some fruit in it and 1 tsp creatine monohydrate.

Going to give this plan a few more weeks until I expect to see any differences.