"Friday" workout

Today I did what was supposed to be Friday's workout but was missed last week. I will skip chest stuff tomorrow and do the regular leg stuff instead.

I'm not finding it very exciting posting just what my workout was for the day... I need to start thinking of other things to write about.

Lately I have been thinking of trying the "cheat day" thing with my diet. Being very strict 6/7 days and then having basically a day where I eat what I want. It sounds like it works for other people pretty well. The idea behind it is that your body is receiving fewer calories through the week but then the big cheat day loads your body up with fuel so your body doesn't get used to having fewer calories an adapt. This way, you are supposed to be able to remain fairly lean but have that cheat day "reward" as well. I think I'm going to give it a try.