Friday's workout was 4km treadmill run and shoulder workout.
10 reps of:
15lb dumbbell shoulder presses
15lb lateral raises
12lb front raises
12lb rear delt raises
x 2 sets
Yesterday I spent the day doing a motorcycle course and completing the requirements to get my full M licence. I passed the test and am really happy to be a fully certified driver.
Here is a photo of our class, with our instructor 2nd from the left:
My bike is the yellow one! :)
Afterward Jer and I had a great BBQ, free-range lamb, asparagus and baby mashed red potatoes. Awesome day. Hopefully the weather holds up for us today to hit a beach somewhere and get swimming. I really need to work on it before the try-a-tri in two weeks. *gulp*
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