Today was CrossFit Day...
5x5 bench press: 45-55-65-75-85 (only squeaked out one @ 85)
Max reps pullups: 12-9-10 (used black band)
Then 10 minutes of:
9 overhead lunges
12 pushups
45 skips (instead of 15 double unders)
Was a great workout and I managed to do 6 rounds just as the timer went off.
My hamstrings and glutes are sore from yesterday's workout. Not TOO sore but I definitely feel em. Tomorrow morning after class and before work I'm meeting a friend for another workout. Day 3 of the new plan.
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