Today I hit the gym after class and before work.
Today was:
-short rowing warmup
-3 x 12 lat pulldowns @ 60lbs
-3 x 12 lat rows
-3 x 12 barbell rows (targeting rhomboids)
-3 x 12 supermans
Then I did some power yoga with my friend and it felt great.
Hopefully I'm less sore by tomorrow. Hamstrings, glutes and chest are all sore.
I think I will focus on weights for a few weeks then decide what's next. Half-marathon or longer tri.
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