Today Jer and I volunteered all day at an ultimate frisbee tournament doing the first aid. We had a pile of patients with mostly ankle injuries and various sprains and strains. It was a good day but took up my entire Sunday so I didn't make it to the gym.
Here is a cool website that you can follow at home to eventually work up to doing 100 pushups with. Jer showed it to me last summer and I was doing it for a while. It's nice to have at-home programs that you can stick to if you can't make it to a gym or don't want to invest in a membership.
You don't have to be a member of a gym to stay healthy. No excuses!
http://hundredpushups.com/
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