We have now been in the car for 16 hours straight except for gas fillups and mcdonalds breakfast. Jeremiah is subjecting me to country music since it's his turn to drive. It has been pouring like crazy for the past 4 hours. Oh hey hurricane Irene, what's up? Forgot my raincoat at my parents house back in Ontario. You don't care? That's cool.
I tried to post a mobile pic but my phone is being screwy. Maybe I'll blame Atlantic Canada's reception. Yes. I will.
No workouts today. Extended cheat day of course. What else do you do in a car for 20 straight hours?! No more country music, somebody pls heeelp...
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Saturday's workout:
-5 minute treadmill warmup
-3 x 12 bodyweight squats
-3 x 12 pliƩ squats @ 17.5#
-3 x 12 straight legged DL @ 60#
-3 x 12 leg extensions @ 40# 40# 45#
-3 x 12 leg presses @ 90# 115# 135#
-3 x 12 seated calf raises @ 35#
-3 x 12 leg adductors @ 90# 100# 115#
-3 x 12 bodyweight bridges
-10 mins stretching
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