This morning I woke up early to wait around the DriveTest centre for an hour so that in 30 seconds I could have my licence upgraded to GM. Despite the ridiculously long wait, I am now a fully licenced motorcyclist! W00t!
Anyway after that I went to work for a couple of hours and then to CrossFit for noon.
The WOD was:
Strength: Press 5-5-5 (me: 8 reps @ 45lbs twice for a warmup then 55#, 60#, 60# for 5)
Five rounds of:
Run 400M
20 Deadlifts (65#)
20 Pushups
10 Deadlifts
10 Pushups
It was really rough. My legs were already a bit sore from leg day yesterday. I'm starting to wonder if CrossFit is a great idea to mix with my regular weight training or not. I like CrossFit but I like going to the gym more. I think I actually just like the people at CrossFit a lot more than I like the workouts. I'm not sure I like this interval training stuff as much as I like taking an hour to myself and spending it at the gym doing my thing. It's more therapeutic than anything sometimes. I won't be able to go again for a couple of weeks because of our trip.
Wondering what the hell CrossFit is? Here's the wiki: http://en.wikipedia.org/wiki/CrossFit
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