This morning I rode my bike to class and home, about a 7km ride. I like when I can incorporate cardio into my day in a way that doesn't take up too much time. This way I kill two birds with one stone, since it takes only 20 minutes to bike to school, and 30+ on the bus.
After that I did some shopping. I bought mostly nuts and dried fruit at the Bulk Barn (including cashew butter which I'm really pumped to try!) and some local organic free-range meats from a butcher. More on nutrition to come!
After that I hit the gym with the following WOD:
-500m row
warmup consisting of: 10 lat pull downs @ 70lbs FAST, 10 pushups FAST, 10 thrusters @ 40lbs FAST, 10 bench dips FAST
-10 pectoral flyes @ 45lbs x 3 sets
-10 anterior delt flyes @ 30lbs, 30lbs, 35lbs (3 sets)
-10 bumbell bench presses @ 20lbs each dumbbell x 3 sets
-10 toe touches, v-sit with 12lb medicine ball side to side x 2 sets
Tonight I'm meeting my friend at Canadian Blood Services for our donation. I'm a big advocate for blood donation and I even set up a programme at the office I work at to try and get people involved. If you've never donated before, it's easy and you can literally save up to 4 lives with one donation. It only takes an hour of your time and there are cookies after! Please consider becoming a regular blood donor if you aren't already.
You can read more here: www.blood.ca
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