This morning I had an exam, afterward I had lunch then hit the gym. I did Friday's workout which was shoulders:
-5 minutes on elliptical
-3 x 12 military presses @ 40lbs
-3 x 12 deltoid flyes @ 30lbs
-3 x 1 minute planks
-3 x 12 knees to chest in the roman chair
-3 x 12 bicep curls each arm @ 17.5lbs
Tomorrow I have another exam but will hopefully still have time to get to the gym.
Currently at school studying.
Looking forward to Nova Scotia.
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