Today I studied all morning and then did a 40 minute spin class followed by the back workout (Thursday) since CrossFit is cancelled today. I haven't been able to make it to CrossFit in a couple of weeks unfortunately. I figured since today I did my Thursday early, it would give me time for a second leg/glute workout later in the week. Ideally I'd like to be doing two lower body workouts a week instead of just one.
Anyway it was a good workout and weights were as follows:
-40 minute spin "warm up"
-3 x 12 70lb lat pulldowns
-3 x 12 rows with barbell @ 40lbs
-3 x 12 lat rows (on bench) @ 17.5lbs
-3 x 12 back extensions on floor
I think that even during times of high stress it's a good idea to keep up with your exercise routine. Exercise can alleviate stress and increased O2 to the brain can't be a bad thing to help my studying for the rest of the day :) One exam tomorrow, then one Friday, then a break. Ahh.
how long of a break will you have? we should hang out when i get back from cottage!
ReplyDeleteThat sounds great :) I'm going to Nova Scotia from the 26th till the 2nd or 3rd then I'll have some time that week before school starts up again.
ReplyDeleteokie cool!
ReplyDelete