Tonight I tried out one of Jamie Eason's protein bar recipes. They turned out not too badly, I made the chocolate ones.
Here's the recipe:
1 cup Oat Flour
4 Egg Whites
2 scoops Vanilla Whey Protein Powder
½ cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt
8oz Berry flavored Baby Food
3 tbsp Baking Cocoa
4oz Water
Mix wet and dry ingredients separately, then combine. Bake @ 350 for 20-25 minutes.
I wasn't sure where to buy oat flour so I just used my coffee grinder and ground up oatmeal. Seemed to work out fine. You can definitely taste the sucralose but it's probably better than the microwave cake that I made myself last night which I covered in buttercream icing. It was an extended cheat day- OK? Anyway I wouldn't mind trying some of the other flavours of bars she has. These ones turned out a little on the dry side. They probably needed only about 18 minutes in my oven (or more buttercream icing).
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-run 1 mile
-warmup: 10 lat pulldowns, 10 pushups, 10 thrusters, 10 tricep dips
-2 x 15 pushups
-3 x 12 chest presses @ 45lbs
-3 x 12 tricep dips
-2 x 12 chest flyes @ 40lbs
-3 x 12 tricep dumbbell presses, 15lbs, 17.5 lbs, 17.5lbs
-3 x 12 crunches
-3 x 12 v-sit/bicycles
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